1. Onboarding
2. FIT Trail: Investigation
3. FIT Trail: Structure
4. FIT Trail: Execution
4.a Execution: Nutrition
-
4.a.1 How does the fat leave the body? (0:55)
-
4.a.2 Why you should stay away from fad diets (1:29)
-
4.a.3 Why is it important to count calories? (2:36)
-
4.a.4 Sugar vs. Sweetener: What’s better for weight loss? (2:02)
-
4.a.5 Are whole foods always the better choice? (2:53)
-
4.a.6 Juice or soda — the real truth behind both (2:12)
-
4.a.7 Do I need to take supplements? (2:33)
-
4.a.8 Pre and post-workout meals: what should you eat? (2:09)
4.b Execution: Hydration
4.c Execution: Exercise
4.d Execution: Sleep
5. FIT Trail: Internalization
6. See your future here!
