FIT4good is a comprehensive, sustainable weight-loss program designed specifically for women who are ready to take control of their health in a realistic and empowering way. It’s not about quick fixes or restrictive diets—instead, it’s about creating a balanced lifestyle that works for the long term.

Perfect for women who want to feel strong, confident and in control of their health without sacrificing their quality of life. If you’re tired of yo-yo dieting and want a program that delivers lasting results, FIT4good is for you.

Our 4 Pillars

FIT4good is a unique, four-step weight-loss program designed to help women achieve sustainable health and fitness goals. These pillars—investigation, structuring, execution, and internalization—guide members through every stage of their journey, from understanding their individual challenges to making healthy habits a permanent part of their lives.

Personalized Support

Our one-on-one consultations are at the heart of the FIT4good experience, offering you personalized guidance tailored to your unique needs and goals. During these sessions, you’ll work closely with me so I can understand your challenges, provide actionable steps, offer support and accountability, and address your questions and concerns.

Community

We share experiences, making it easy to relate and feel understood by others on similar journeys. Encouragement is always present, helping you stay motivated and happy. It’s also a place to learn together, with members exchanging tips, recipes, and insights. Above all, it’s a safe, non-judgmental environment where everyone can be themselves and receive genuine support.

Take a sneak peek...

  1. Onboarding
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  2. FIT Trail: Investigation
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  3. FIT Trail: Structure
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  4. FIT Trail: Execution
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  4.a Execution: Nutrition
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  4.b Execution: Hydration
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  4.c Execution: Exercise
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  4.d Execution: Sleep
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  5. FIT Trail: Internalization
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  6. See your future here!
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Note for English-speaking clients:
Most videos are currently in Portuguese with English subtitles (only Module 1 is fully in English — for now!).
Rest assured, all tools are in English, and both your consultations and weekly meetings will be conducted in English.
You’ll receive full support and achieve the same life-changing results.

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